"Get action. by Ervin Ang | Burpple

"Get action. Seize the moment. Man was never intended to become an oyster."
-Theodore Roosevelt

Ervin Ang

Level 6 Burppler · 150 Reviews

Mar 13, 2013

Post workout high carb feast:

A sandwich consisting of one whole egg, bacon, double bison patty and cheese.

Nailed it!

Post workout high carb goodness..

Meal 2..

That's it for today.

3rd and last meal today.

You'll never look at an egg sandwich the same ever again..

Ground bison beef.

Breaking fast with vegetarian chili and beans, ground beef with green peas, beef stew and vanilla flavored greek yogurt topped with blueberries.

Breaking fast/post workout meal consisting of 8-10 egg whites scrambled mixed with turkey boobs and a whole bunch of 🐔 boobs + protein shake.

Breaking fast rest day = high protein high fat.

Literally BREAK (the 20 hr) fast post workout.

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